Passionate About Inspiring Others
I've always known that my calling was to help others through service. In 2008 I started a movement practice at S Factor, a feminine fitness studio, that helped me build confidence, feel great about my feminine body, get a kick-ass workout, and live a healthier lifestyle. A year later I became a teacher of the movement because I wanted to help other women feel just as great about themselves. This began my coaching career. It was extremely rewarding to help other women build self-esteem, get stronger, overcome challenges, build community with other women, and create a better quality of life.
In 2017 I became a Certified Health Coach to help women go further with their goals of being healthy. As a coach I work one-on-one and in a group setting with my clients. I create fun, achievable action plans that include healthy eating, self-esteem building, accountability, movement, meditation, and self-care, all designed to help women Feel Great Naked.
I help you identify where you may be stuck on your path to getting healthier. Together we focus on making better eating and lifestyle choices, and a movement practice that fits into your lifestyle. You will also learn the tools needed to help you feel good about your body and the importance of making YOU and Your Health needs a priority.
I look forward to being a part of your Happy, Healthy journey to Feeling Great Naked!
Teacher - S Factor (2008-present)
Health Coach - Health Coach Institute (2017-present)
Life Coach - Health Coach Institute (2018-present)